How to Protect Your Vision If You Have Macular Degeneration

Macular degeneration is a common eye condition, especially among adults over the age of 50, that affects the central part of your vision. While there is no cure for macular degeneration, there are several strategies you can use to help protect your remaining vision and maintain your quality of life.
 

Understand Your Diagnosis

The first step in protecting your vision is understanding the type and stage of macular degeneration you have. There are two main types: dry (the more common and slower progressing form) and wet (less common but can cause rapid vision loss). Regular comprehensive eye exams are crucial to monitor changes and adjust your care plan as needed.
 

Follow a Healthy Diet

Nutrition plays a key role in eye health. Studies have shown that certain nutrients can help slow the progression of macular degeneration. Try to include:

• Leafy green vegetables (spinach, kale, collard greens)

• Fish rich in omega-3 fatty acids (salmon, tuna)

• Colorful fruits and vegetables (oranges, carrots, bell peppers)

• Nuts and seeds

Additionally, your eye doctor may recommend specific vitamins or AREDS2 supplements to support your retinal health.
 

Protect Your Eyes from UV Light

Exposure to ultraviolet (UV) light can worsen macular degeneration over time. Whenever you are outdoors, wear sunglasses that block 100% of UVA and UVB rays and consider adding a wide-brimmed hat for extra protection.
 

Manage Chronic Health Conditions

Health conditions such as high blood pressure, high cholesterol, and diabetes can impact the progression of macular degeneration. Work closely with your healthcare providers to keep these conditions under control.
 

Stop Smoking

Smoking is a significant risk factor for developing and worsening macular degeneration. If you smoke, seek support to help you quit - doing so can have a positive impact on your vision and your overall health.
 

Stay Up-to-Date with Treatments

If you have wet macular degeneration, your doctor may recommend treatments such as anti-VEGF injections, laser therapy, or other advanced options. Adhering to your treatment schedule is essential for maintaining your vision.
 

Take the Next Step to Protect Your Vision

While a diagnosis of macular degeneration can feel overwhelming, there are many proactive steps you can take to help protect your vision and maintain your independence. With regular eye exams, healthy lifestyle choices, and guidance from your eye care team, you can continue to live life to the fullest.
 

If you have macular degeneration or are at risk, schedule a comprehensive eye exam at Lone Star Vision for personalized recommendations for preserving your sight. Visit our office in Plano or Celina, Texas. Please call (972) 378-4104 or (972) 382-2020 to book an appointment today.